Brain Trainer

Trauma Releasing Exercises

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Post trauma reactions are caused by the residual undischarged excitement (biochemical energy) generated at the time of the event. If this high state of aroused energy is prevented from being discharged in the body, it remains trapped in a bio-neural-physiological loop that causes a repetition compulsion behavior. The key to a successful recovery from trauma is to activate the organism's natural release mechanism that signals the body to return to a state of rest and recuperation.

Based on his work with trauma survivors around the world, David Berceli has developed specific exercises designed to release deep chronic tension from the center of gravity of the body outward. These exercises evoke mild neurogenic tremors (shaking or trembling) that often accompany traumatic experiences. These tremors do not contain trauma specific cues that can re-elicit specific traumatic experiences. They are a natural restorative process of the human organism.

Working with these exercises prior to beginning brain training should be considered for survivors of severe trauma.

Trauma Releasing Exercises: DVD

Dr. Berceli personally takes us through the Trauma Release Process™ in real time, demonstrating how to perform each of the exercises in the most beneficial manner. The exercises are presented in a separate chapter of the DVD.

The DVD also contains an in-depth interview with Dr. Berceli, describing the different kinds of trauma and how they affect the mind and the body. He explains that accepting the inevitability of trauma, rather than resisting it, can accelerate not only our personal growth but also our development as a species.

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